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It's already 90 degrees and we just got out of bed an hour ago. It will be another short dog walk today.
My activity today will mostly be house cleaning stuff. The junk room must be reclaimed!
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86.3 公斤
最近减少: 9.9 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 42.83克 | 蛋白质: 79.30克 | 碳水物: 179.44克.
早餐: sugar, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. 午餐: cherry tomato, fat free mozzarella cheese, barilla sauce, flatout, lean ground beef. 晚餐: chicken and apple sausage, red onion, olive oil, Cannellini White Beans, pancetta, chicken broth, chard. 小食/其他: banana, cherries, Lindt 85% dark chocolate, special k bar. 更多的......
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一个星期减少1.3 公斤
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