newgrl的日记, 2019年07月29日

My two-week weigh-in date should have been on Monday, but I spent all day on Sunday in the yard, sweating my behind off doing a ton of yard work. I trimmed some tree limbs, ran the weedeater, pulled weeds (by hand) from the fence line. I worked out in the 92+ degree (F.... that's 33+ degrees in non-freedom units) heat. Then, on the Monday morning weigh-in, my weight dropped kind of significantly, so I figured it was mostly water that I had lost. Two days later, here we are, and I'm still hanging onto my low (ish.. for me anyway...) weight. So I thought I would put it up now.

I'm 11 days out from my first year of being on this diet. I guess I'm convinced. The secret to losing weight:

1. Eat less
2. Move more
3. Meticulously track your food. If it goes in your mouth, it goes on the list.
4. Be Patient!

They never tell you that last one. You're not going to lose 100 lbs in 3 days. It's going to take a while. So be patient and find a diet you can live on and stick with for a while.

Anyway... happy summer everyone! For the first time in 10 years, I don't think I have any (like ANY y'all..) doctor's appointments in August. Is that possible? Surely I've missed something...

73.8 公斤 最近减少: 49.1 公斤.    还有: 19.4 公斤.    饮食准则: 合理的.

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1052 千卡

脂肪: 33.04克 | 蛋白质: 78.48克 | 碳水物: 108.41克.   早餐: Haechandle Gochujang, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Realime 100% Lime Juice, Kikkoman Less Sodium Soy Sauce, Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Bananas, Cooked Mushrooms (from Frozen), Chinese Cabbage. 午餐: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kentucky Legend Cajun Style Turkey Breast, Green Giant Mini Sweet Peppers, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Garden Cuts Green Leaf Lettuce, Mushrooms , Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade) , Great Value Plain Nonfat Yogurt, Realime 100% Lime Juice, Cilantro, Realime 100% Lime Juice, Kroger Chopped Onions, Red Gold Diced Tomatoes, Jalapeno Peppers, Cilantro, Member's Mark Minced Garlic, Realime 100% Lime Juice, Lea & Perrins The Original Worcestershire Sauce, Prime Time Sweet Mini Peppers, Bland Farms Vidalia Sweet Onion, Colgin Liquid Smoke. 小食/其他: Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Great Value Diet Cream Soda. 更多的......