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Two days keto and no water retention. So far, so good!
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85.7 公斤
最近减少: 6.1 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 147.13克 | 蛋白质: 122.94克 | 碳水物: 32.62克.
早餐: Celery , Crazy Richard's 100% Natural Creamy Peanut Butter. 午餐: Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Broccoli , Chicken Wing (Skin Eaten). 晚餐: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Pepper Jack Cheese, Great Value Colby Monterey Jack Cheese, Roma Tomatoes. 小食/其他: Challenge Salted Butter, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream . 更多的......
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一个星期减少21.3 公斤
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