在2019年07月30日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 13.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 76.14克 | 蛋白质: 77.10克 | 碳水物: 60.23克.
早餐: Blueberries (Unsweetened, Frozen) , Member's Mark 4% Cottage Cheese . 午餐: Sweet Cherries (Queen Anne, Bing), Cooked Broccoli (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Hot Italian Sausage, Zoodles. 晚餐: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Dressing, Sargento Deli Sliced Gouda Cheese, Mt. Olive Dill Relish, Simply Nature 100% Grass Fed Ground Beef. 小食/其他: Captain Morgan Original Spiced Rum (1.25 oz). 更多的......
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一个星期减少0.0 公斤
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