在2019年07月30日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3346 千卡
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脂肪: 59.79克 | 蛋白质: 217.74克 | 碳水物: 512.39克.
早餐: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Nectarines, Carrots, Kale, PBfit Peanut Butter Powder , Strawberries, Kale, Chobani Nonfat Plain Greek Yogurt, Carrots , Apples , Clif Bar Clif Bar - Chocolate Chip, Kale , Chobani Nonfat Plain Greek Yogurt. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, SciVation Xtend Pro Whey Isolate, Muscle Feast Carbo Lean. 更多的......
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稳定体重
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