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I drank tons of water yesterday. Went to the gym for an hour. I always feel better after going. Not sure if the elliptical is the best cardio with my knee arthritis. They were hurting in my sleep and I dreamed I was visiting with a knee surgeon. I asked if he was going to macramé my tendons. wtf
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93.6 公斤
最近减少: 2.5 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 48.02克 | 蛋白质: 94.34克 | 碳水物: 132.14克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Skinless Chicken Breast, Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Red Onions, Bacon, Corn, Boiled Egg, Mixed Salad Greens. 晚餐: Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. 小食/其他: Mayfield Fudge Stix Fat Free (46g), Millie Ray's Orange Roll, Sweet Cherries. 更多的......
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一星期增加0.6 公斤
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 评论
Try taking (2) osteo bi-flex, 2 aleve and (2) turmeric 2x a day am and pm😊. I’ve been taking it for over a year as I have severe arthritis in my right knee, left knee not so bad, hands and back. It was recommended to me by an orthopedic surgeon. He said I was too young for knee replacement. Within 4-6 weeks I noticed a difference and was able to start exercising again and losing weight helped too! Good luck!!!
2019年07月30日 会员：: Spencershae
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