在2019年07月30日体重纪录(没有日志纪录)
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65.1 公斤
最近减少: 8.3 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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421 千卡
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脂肪: 14.11克 | 蛋白质: 49.14克 | 碳水物: 25.34克.
早餐: MyProtein Organic Whey Protein - 250g - Unflavoured. 午餐: Egg White, Bramwells Pickled Gherkins, Old El Paso Sliced Green Jalapenos, Almonds. 晚餐: Sainsbury's Tuna in Spring Water, Old El Paso Sliced Green Jalapenos, Lettuce, Cucumber (with Peel), Bramwells Pickled Gherkins, Birds Eye Steam Fresh Hearty Farmhouse Mix, Sainsbury's Scottish Salmon Fillets. 小食/其他: Decaffeinated Coffee, Semi-Skimmed Milk, Bragg Organic Apple Cider Vinegar, Herbal Tea, Black Tea, Arla Lactofree Semi-Skimmed Milk, Coffee, Lemon. 更多的......
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一个星期减少3.8 公斤
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