在2019年07月30日体重纪录(没有日志纪录)
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69.7 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1997 千卡
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脂肪: 67.49克 | 蛋白质: 203.24克 | 碳水物: 144.17克.
早餐: Tesco High Protein Farmhouse Bread, Egg. 午餐: Eatlean Protein Cheese, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Chicken Jalfrezi, Black Olives, Green Olives, John West No Drain Tuna Steak in Brine. 晚餐: Tesco British Turkey Seasoned Meatballs. 小食/其他: MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, MyProtein Protein Biscuit, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Rocky Road. 更多的......
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一星期增加3.5 公斤
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