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(insert blank face emoji) UGH bouncing A LOT the last few weeks... I havent been eating super low but also not blowing it and doing lots of activity - this is getting old. guess i gotta hit my food a little harder in the coming weeks... need to get dropping and get back on track!
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94.0 公斤
最近减少: 13.9 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 49.59克 | 蛋白质: 56.31克 | 碳水物: 313.02克.
早餐: Coffee, Cream (Half & Half), Sugar. 午餐: Pickles, Mustard, Avocados, Tillamook Sharp Cheddar Cheese Slices, Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Peach, Raspberries , Watermelon , Sugar, Fish Sauce (Bagoong), Roseland Pork Skewers, Vermicelli. 小食/其他: Ruffles Jalapeño Ranch Potato Chips, Baskin-Robbins Daiquiri Ice, Private Selection Raspberry Sorbet, Baskin-Robbins Sugar Cone, Doritos Nacho Cheese Tortilla Chips (28g), Dove Milk Chocolate Hearts. 更多的......
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2988 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 自行车（慢速的） - 18公里/小时 - 50 分钟, 拉伸（瑜伽） - 30 分钟, 步行（慢步的） - 3公里/小时 - 10 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.8 公斤
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