在2019年07月29日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3407 千卡
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脂肪: 60.93克 | 蛋白质: 233.29克 | 碳水物: 487.16克.
早餐: Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Sweet Potato , Green String Beans, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Barbecue Sauce, Brown Rice, Broccoli. 晚餐: Pears , Skinless Chicken Breast, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Bob's Red Mill Organic Oat Bran, SciVation Xtend Pro Whey Isolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Muscle Feast Carbo Lean, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, SciVation Xtend Pro Whey Isolate. 更多的......
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一星期增加3.2 公斤
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