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A fingernail down. Every bit counts. Forty point two pounds to go. I am getting there. This process restarted at 260 lbs. I’m past the halfway mark. The journey is long, but I am getting there.
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94.4 公斤
最近减少: 15.8 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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1008 千卡
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脂肪: 14.95克 | 蛋白质: 41.42克 | 碳水物: 150.02克.
早餐: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. 晚餐: Melissa's Black Cherry Plumcots, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. 小食/其他: Sweet Cherries . 更多的......
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一个星期减少0.1 公斤
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 评论
Good work, keep it up! Every little bit helps.
2019年07月29日 会员：: shirfleur 1
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Every effort is rewarded, sometimes with weight loss, sometimes with improved health. Keep it up!
2019年07月29日 会员：: Miraculum
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