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i don't really believe it lol either I broke a plateau or it's all water and waste weight. i feel like i'm less frequent now that i am eating healthier. oh well... let's keep the momentum! a week and a half until Vegas! if I can even out at this weight with no fluctuations i'll be happy.
speaking of, i'm going to bring my own drinks and snacks. so far the haul is the worst sugary stuff!
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84.6 公斤
最近减少: 28.8 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 79.68克 | 蛋白质: 92.27克 | 碳水物: 116.68克.
早餐: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 午餐: Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber (with Peel) , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Broccoli Flower Clusters , Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Kroger Pork Sausage Patties. 晚餐: Twizzlers Twizzlers Snacksters, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Grilled Chicken Cool Wrap. 更多的......
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2523 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 椭圆机 - 24 分钟, 休息 - 14 小时 和 6 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少2.3 公斤
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