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After 2 weeks of really slacking off, I'm happy that is all I gained. Fresh week, new determination. Let's get those numbers going back down again!
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111.5 公斤
最近减少: 0 公斤.
还有: 38.9 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 79.18克 | 蛋白质: 85.86克 | 碳水物: 128.39克.
早餐: Satsuma, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Tesco Wafer Thin Honey Roast Ham, Heinz Baked Beans, Egg (Whole). 午餐: Philadelphia Light Cream Cheese with Garlic & Herb, Snack a Jacks Salt & Vinegar, Tesco Whole Pickled Baby Beetroot , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 晚餐: Tesco Frozen Garden Peas, Egg (Whole), Carrots, Tesco Swede, Tesco Butternut Squash, Sainsbury's British Cumberland Pork Sausages. 小食/其他: Tesco Cornish Cream Ice Cream, Tesco Raspberries, Tesco Strawberries, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Peperami Hot Peperami, Chocolate Fudge, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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一星期增加0.7 公斤
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