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The goal this week is to leave the 80's behind completely, even if I just reach 79.9.
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81.7 公斤
最近减少: 1.3 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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969 千卡
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脂肪: 51.03克 | 蛋白质: 47.94克 | 碳水物: 85.40克.
早餐: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Boiled Egg, Whole Wheat Bread (Commercial), Jacobs Instant Coffee. 晚餐: Carrots , Green Peppers , Boerewors. 小食/其他: Strawberries , Apples , PnP Double Cream Yoghurt Plain. 更多的......
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稳定体重
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