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No change. Again, this is good. Still a little bit to go, but I will get there.
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78.3 公斤
最近减少: 74.6 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 39.71克 | 蛋白质: 37.96克 | 碳水物: 186.52克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Bananas, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Coconut Milk Beverage Unsweetened. 午餐: Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. 晚餐: Grapes, Gluhwein, Amy's Burrito, Trader Joe's Paneer Tikka Masala. 更多的......
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稳定体重
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