在2019年07月28日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3115 千卡
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脂肪: 64.93克 | 蛋白质: 237.62克 | 碳水物: 420.03克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. 午餐: Essensia Southwest Salsa, Broccoli , Sargento Mozzarella Shredded Cheese, Egg White , Red Potatoes (Flesh and Skin) . 晚餐: PBfit Peanut Butter Powder, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms. 小食/其他: Bananas, Chobani Nonfat Plain Greek Yogurt, Strawberries, Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, SciVation Xtend Pro Whey Isolate, Swiss Chard, Chobani Nonfat Plain Greek Yogurt, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Pears, Apples, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少2.5 公斤
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