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I deserved that.
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136.5 公斤
最近减少: 45.7 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1876 千卡
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脂肪: 61.96克 | 蛋白质: 140.05克 | 碳水物: 185.15克.
早餐: Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas. 午餐: Bacon, Fried Egg with Fat, Tomatoes, Lettuce, Soft White Roll, Woolworths Gammon, Coffee with Milk, Pineapple . 晚餐: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Light Meat Shredded Tuna in Brine, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Cinnamon, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. 小食/其他: Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Orange. 更多的......
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一星期增加5.6 公斤
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