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not bad considering that I had half a bottle of wine and a (substantial) potion of lamb biryani for dinner followed by a huge hot chocolate for dessert.
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84.6 公斤
最近减少: 13.4 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1708 千卡
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脂肪: 98.57克 | 蛋白质: 78.77克 | 碳水物: 136.21克.
早餐: Flora Extra Light Margarine, Lancewood White Cheddar Cheese, Fried Egg with Fat, French Rolls . 午餐: Woolworths Cappuccino Cafe Latte, Wimpy Bar-One Waffles with Snowfreeze. 晚餐: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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一星期增加0.4 公斤
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