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Hospitalized yesterday. Umbilical hernia and the like. Well its back to limited activity for while and simple meal plans. A couple months ago I would have thought heart attack or diebetes. Lol
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89.9 公斤
最近减少: 15.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1669 千卡
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脂肪: 46.82克 | 蛋白质: 57.54克 | 碳水物: 270.95克.
早餐: Chocolate Yoghurt (Nonfat) , Water . 午餐: Yam (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Roti. 晚餐: Chocolate Chips, SPAR Active Breakfast. 小食/其他: Woolworths Moist Sliced Biltong, Cream Soda , Freshmark Bananas, Coffee with Milk. 更多的......
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稳定体重
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 评论
Hope you get better soon mate. Sounds painful what you going through. But better it is not heart attack or diebetes lol. You on a healthy path keep at it
2019年07月29日 会员：: edikotope
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Thank you. The surgery went well. Should be able to drive in a couple days. No gym or carrying anything for 8 weeks. Only walking allowed. 🙈
2019年07月29日 会员：: Clint KKong
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Glad it went well... take it easy and thank goodness you can still reach your goals by eating well
2019年07月30日 会员：: edikotope
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