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Ok so here I go!! A few years ago, I lost the weight and maintained 116-125 for about 2 years without much effort. Then I got sick and have been home bound ever since. With the meds and hormone imbalances etc, I gained 40 lbs. My goal is to lose 40 lbs, but 30-35 would be comfortable. I am giving myself 4-5 months to do this under my hormone drs care! Started yesterday and I’m motivated and focused and ready!!!!
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74.4 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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827 千卡
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脂肪: 52.76克 | 蛋白质: 71.73克 | 碳水物: 17.36克.
早餐: Fried Egg. 午餐: Olive Oil . 晚餐: Premier Nutrition Whey Protein, Almond Milk. 小食/其他: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. 更多的......
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