在2019年07月27日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 45.93克 | 蛋白质: 193.90克 | 碳水物: 467.45克.
早餐: Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Barbecue Sauce, Broccoli, Brown Rice, Skinless Chicken Breast. 晚餐: Skinless Chicken Breast, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Brown Rice, SciVation Xtend Pro Whey Isolate, Apples , Bananas, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Pears. 更多的......
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一个星期减少3.2 公斤
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