在2019年07月27日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 2.6 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1381 千卡
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脂肪: 68.27克 | 蛋白质: 59.84克 | 碳水物: 151.99克.
早餐: Sweet Potato (Without Skin, Cooked, Boiled), Van Houten Cocoa Powder, Cooked Carrots, Quaker Instant Oatmeal, Nescafe Classic, Cooked Spinach (from Fresh). 午餐: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu, Quaker Instant Oatmeal. 晚餐: Rice Crackers, Chicken Soup, Tempeh, Nasi Putih. 小食/其他: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. 更多的......
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一个星期减少2.1 公斤
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