在2019年07月26日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3080 千卡
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脂肪: 58.64克 | 蛋白质: 222.28克 | 碳水物: 436.22克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. 午餐: Quest Cookies & Cream Protein Bar, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli. 晚餐: Fuji Apples, Chobani Nonfat Plain Greek Yogurt, Earthbound Farm Organic Power Greens . 小食/其他: Cocoa Powder (Unsweetened) , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder, Pears , Navels Oranges , Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate. 更多的......
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一个星期减少1.3 公斤
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