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I don't know if it was moving my scale to a different room -- or weighing myself after breakfast instead of before -- but seeing 183 upset me.
I am definitely not feeling as energetic right now. Yesterday, all I wanted to do was sleep and eat, so I did.
This morning, I got up late (10:30) and Mr Coco had fixed us a breakfast of eggs, grits, and bacon. He's not feeling well right now because of taking antibiotics and steroids. But I asked him if he wanted to walk with me, and he said he would because lying down wasn't doing him any good. So we walked our 1.5 miles down the street and back. It has a nice hill to get the heart going.
I'll do laundry today, which means at least 10 trips up and down our basement stairs, which are quite steep. That's a good thing. I just have to be careful with my knees.
I have to get under 180. This is ridiculous.
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83.0 公斤
最近减少: 13.2 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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281 千卡
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脂肪: 11.98克 | 蛋白质: 15.20克 | 碳水物: 28.51克.
早餐: grits, egg, bacon. 更多的......
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一星期增加2.9 公斤
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