trishka48的日记, 2010年08月6日

I think my scale is off-- but it is the only one I have so I must input that wieght. Idon't think it is right, but it might be. Fuck, I don't know! Frustrated. But at least I can keep weighing in at home. At least.

102.1 公斤最近减少: 0 公斤. 还有: 11.3 公斤. 饮食准则: 合理的.

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908 千卡

脂肪: 25.62克 | 蛋白质: 67.99克 | 碳水物: 100.70克. 早餐: Scrambled Egg, Turkey Sausage Patty, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 午餐: cheeseburger, White Beans (Mature Seeds). 小食/其他: skinny vanilla latte. 更多的......

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You can do it! I agree that your home scale is probably less accurate than your doctor's scale. Home scales are notoriously inaccurate. But you definitely didn't gain 10 pounds in 2 weeks, I promise. Unless you ate 35,000 calories more than you burned :) Are you eating huge bags of donuts when nobody is looking? No? Then you're fine :)

2010年08月6日会员：: k8yk

Thanks:) Feel better today about it :P

2010年08月8日会员：: trishka48


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trishka48的日记, 2010年08月6日

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