在2019年07月25日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3242 千卡
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脂肪: 61.57克 | 蛋白质: 238.50克 | 碳水物: 437.89克.
早餐: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Broccoli, Barbecue Sauce, Brown Rice, Skinless Chicken Breast, Asparagus, Trader Joe's Marinara Sauce. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms, Skinless Chicken Breast. 小食/其他: SciVation Xtend Pro Whey Isolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Bananas, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, SciVation Xtend Pro Whey Isolate. 更多的......
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一星期增加1.3 公斤
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