|
I felt like the number on the scale would drop today. Went to my gym orientation yesterday and really liked it a lot. This place is for seniors and people with disabilities, so the staff is more attentive and it's a lot cleaner than a Y. I'm going to shoot for 3 times a week. I will try to go this afternoon after 2. Feeling hopeful and it doesn't hurt that the weather is in the 70s, sunny and dry. Feels like autumn.
|
93.3 公斤
最近减少: 2.9 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
|
|
209 千卡
|
脂肪: 7.44克 | 蛋白质: 21.98克 | 碳水物: 24.52克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 更多的......
|
一个星期减少4.4 公斤
|