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65.3 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 不选择.
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1212 千卡
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脂肪: 47.56克 | 蛋白质: 114.23克 | 碳水物: 65.90克.
早餐: Great Lakes Gelatin Collagen Hydrolysate, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). 午餐: Monterey Jack with Jalapeno Peppers slices, Leinsamen Roggenbrot Flaxseed rye bread, avgolemeno Greek chicken, lemon, egg soup), Compliments old fashioned deli sliced ham, Kerrygold Grass Fed Butter. 晚餐: Gay Lea Real Whipped Cream, Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Rum, Healthy Choice Strawberry Frozen Yogurt Bar, Blueberries, Raspberries, Strawberries. 更多的......
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