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Just like I thought... Only two pounds lost this week.... again! Semi-disappointed. I don't understand, I bust my butt and only little loss. I am starting to wonder if I am gaining muscle from the workouts.... That is the only thing I can think of. Oh well, my husband says my loss is noticeable :)
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81.5 公斤
最近减少: 5.2 公斤.
还有: 20.2 公斤.
饮食准则: 100％.
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1144 千卡
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脂肪: 49.07克 | 蛋白质: 59.61克 | 碳水物: 113.90克.
早餐: slice ham, slice american cheese, miracle whip, slice of white bread, water. 午餐: water, garlic salt, country crock butter, canned green beans. 晚餐: garlic salt, sour cream, country crock butter, mashed potato, boneless skinless chicken breast. 小食/其他: blueberry cereal bar, sugar cookie. 更多的......
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2617 千卡
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运动:
坐着 - 6 小时, 站立 - 3 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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 评论
Why don't you start measuring yourself. The scale is not the only devise used to deterime loss - and truthfully, to me, a tape measure and the way my clothes fit is a MUCH BETTER way to figure out how I'm doing.
2010年08月6日 会员：: MomofTwoGirls
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I know you don't think so, but 2 pounds is a GREAT victory!!!!! I know u don't want to hear it because u put another number in ur head that u wanted to lose. But may I say Congratulations!!! This is all about u so I won't tell u that some months I only lose 2 pounds...(I just did huh?) Be proud of yourself!! I know I am.
2010年08月6日 会员：: Nikitawells
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2 POUNDS!! That's fantastic! I know you expected to lose more but atleast you didn't gain 2pounds this week. You're doing something right so keep it up!! Don't be hard on yourself and Congrats to the weight loss :D
2010年08月6日 会员：: patience0406
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I don't have measuring tape. I might have to go to Lowes for some LOL! Will Lowes have the measuring tape I need?
2010年08月6日 会员：: LifesALilHectic
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I would suggest stopping by Walmart or Joann Fabrics...I don't think they have the flexible tailor type measuring tape you need. I bought mine at Walmart for a few bucks at most. And I agree, 2 pounds is definitely something, and also a good steady goal to keep...I've read several articles where everyone suggests not losing massive amounts at once every week because it's that much easier to gain back and its harder for your body to adjust! Good luck!
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