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I wake up feeling so great these days. No aches or pains or overbloated belly. Even my husband said he has noticed his knees don't hurt any more after his walks. Amazing what even a 20-lb drop can do for you.
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86.4 公斤
最近减少: 9.8 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1399 千卡
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脂肪: 65.93克 | 蛋白质: 74.11克 | 碳水物: 132.94克.
早餐: coconut, almonds, blueberries, low fat yogurt. 午餐: orange, basil, avocado, tomato, lean ground beef. 晚餐: chicken broth, red onion, chard, olive oil, pancetta, Cannellini White Beans. 小食/其他: Lindt 85% dark chocolate, orange, peach, special k bar. 更多的......
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稳定体重
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