在2019年07月23日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2339 千卡
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脂肪: 45.30克 | 蛋白质: 227.23克 | 碳水物: 262.68克.
早餐: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Trader Joe's Marinara Sauce, Asparagus, Belfonte Nonfat Cottage Cheese, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Fuji Apples, Strawberries , Spinach . 晚餐: Skinless Chicken Breast, Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Kale, Mushrooms. 小食/其他: SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少2.5 公斤
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