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Yesterday, I was willed and determined and even though I only got an hours workout in, I still burned 500 calories and ate about 1300 calories for the day and I still lost.
Today, I am going to try maintaining the same weight with the calorie consumption. I will try.
I am pretty sure I can do it and I will be heading to the gym here shortly to get in a workout for the day.
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78.2 公斤
最近减少: 5.3 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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一个星期减少1.9 公斤
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