在2019年07月22日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 13.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 137.11克 | 蛋白质: 102.80克 | 碳水物: 54.53克.
早餐: Herdez Guacamole Salsa, Rembrandt Extra Aged Gouda, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. 晚餐: Kroger Sharp Cheddar Shredded Cheese, Broccoli, Ground Beef (80% Lean / 20% Fat), Whisps Parmesan Cheese Crisps, Cooked Spinach (from Fresh, Fat Added in Cooking). 更多的......
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一个星期减少1.9 公斤
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