在2019年07月22日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3306 千卡
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脂肪: 59.32克 | 蛋白质: 225.96克 | 碳水物: 478.46克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. 午餐: Laura's Lean Beef 96% Lean Ground Beef, Zucchini, Brown Rice, Barbecue Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Marinara Sauce. 晚餐: SciVation Xtend Pro Whey Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Carrots, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Dried Prune, Almonds, Brown Rice, SciVation Xtend Pro Whey Isolate, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Bananas, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, SciVation Xtend Pro Whey Isolate. 更多的......
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一个星期减少1.3 公斤
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