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Morning everyone - I had a busy week the past week and had to make some tough choices, having a birthday party and some social evenings plus a office move. I am SUPER excited about my progress the past week and am looking forward to making this a regular occurrence.
Good luck to everyone - have a fantastic week!
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108.8 公斤
最近减少: 6.2 公斤.
还有: 41.8 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 63.34克 | 蛋白质: 71.97克 | 碳水物: 86.01克.
早餐: Egg (Whole), Egg White, Pepper, Mushrooms. 午餐: Canola Vegetable Oil, Woolworths Roasting Vegetables, Beef Meatballs. 晚餐: Broccoli, Green String Beans, Cauliflower, Lamb Chop. 小食/其他: Woolworths Sea Salt Crackers, Golden Delicious Apples, Nescafe Cappuccino White Choc, Coffee with Milk. 更多的......
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3210 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 1 小时 和 30 分钟, 烹饪 - 30 分钟, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.1 公斤
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