|
proud of myself, IF hasn't been easy but it's paying off
|
79.2 公斤
最近减少: 13 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
|
|
747 千卡
|
脂肪: 19.61克 | 蛋白质: 43.05克 | 碳水物: 91.11克.
早餐: Sasko Low Gi Wholewheat Brown Bread. 午餐: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. 晚餐: Oil Popped White Popcorn. 小食/其他: Danone Strawberry Yoghurt. 更多的......
|
一个星期减少3.5 公斤
|