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I've been making homemade greek yogurt based ice cream the last two days... a little hard to record but still logging it. it's basically making ice cream with a greek yogurt and fruit smoothie, some sugar added but pretty healthy frozen treat for these hot days. if i make a solid recipe i like, i will take the time to do calorie / serving calculations but for now just estimating :) feeling proud of my progress and slim today in shorts and a tank, just over 30lb down, 35 more to go. i got this!!
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93.0 公斤
最近减少: 14.9 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
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2037 千卡
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脂肪: 93.13克 | 蛋白质: 78.21克 | 碳水物: 234.25克.
早餐: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Open Nature Pineapple Greek Frozen Yogurt. 午餐: Cream (Half & Half), Coffee, Sugar in the Raw Sugar in The Raw, Bacon, Jam Preserves, Butter, Sour Dough Bread, Home Fries, Scrambled Egg. 晚餐: Avocados, Tessemae's Green Goddess Dressing, Cherry Tomatoes, Onions, Olive Oil, Broccoli, Zucchini, Costco Rotisserie Chicken. 小食/其他: Open Nature Pineapple Greek Frozen Yogurt, Healthy Choice Greek Frozen Yogurt - Blueberry. 更多的......
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2347 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 拉伸（瑜伽） - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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