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My body is fighting back. More calories are needed with my increased activity levels and muscle gains. Increasing my calorie intake to match is a challenge. May just need to feed the gains until I'm ready to start stripping off more layers. Calorie deficits are hard to maintain when your activity levels are high.
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90.2 公斤
最近减少: 14.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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3531 千卡
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脂肪: 99.73克 | 蛋白质: 180.66克 | 碳水物: 487.10克.
早餐: Fruit Salad, Lowfat Plain Yoghurt, Soft Chocolate Chip Granola Bars . 午餐: Woolworths Fresh Butter Chicken Curry, Wild Rice. 晚餐: Coca-Cola Stoney Zero, Willards Flings (Small Packet), Bakers Eet-Sum-Mor Biscuit, Peanut Butter Biscuits (Soft Type) , Peanut Butter (Reduced Sodium) , Checkers Marie Biscuit, Woolworths Macon, USN Pro Protein Bar (68g), USN Pro Protein Bar (68g). 小食/其他: Cadbury Dairy Milk Chocolate, Mister Sweet Speckled Eggs, Peanut Butter, Apples, Coffee with Milk. 更多的......
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2630 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 坐着 - 5 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 10 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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