在2019年07月20日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2686 千卡
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脂肪: 46.79克 | 蛋白质: 195.75克 | 碳水物: 385.24克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. 午餐: Skinless Chicken Breast, Trader Joe's Marinara Sauce, Broccoli. 晚餐: Laura's Lean Beef 96% Lean Ground Beef, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Scivation Xtend Pro Whey Isolate, Scivation Xtend Pro Whey Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, Muscle Feast Carbo Lean, Brown Rice. 更多的......
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一星期增加1.5 公斤
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