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SturgeonQueen的日记, 2010年08月5日

YAY. I think my good friend D's advice helped me get my thinking back on track. Down today. I FELT like I needed to be down today. It's only fair, LOL! D you know what I mean, look how hard you worked (and are still working!!) before you saw something happen. And now you're on a landslide! (So everyone give props to D for being like THE MOST motivated and awesome person around!)
64.8 公斤 最近减少: 16.9 公斤.    还有: 3.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年08月5日:
1137 千卡 脂肪: 27.74克 | 蛋白质: 42.73克 | 碳水物: 183.46克.   早餐: Peach, Fiber One Chocolate Mocha. 午餐: Uncle Bens Ready Rice Buttery Garlic, Lean Pockets Pepperoni Pizza, Coffee Mate, Coffee. 晚餐: Yellow Sweet Corn, Great Value Chicken Breast, Green Giant Sugar Snap Peas, Light Parmesan Alfredo Cheese Creations Sauce, Great Value Radiatore. 更多的......
2496 千卡 运动: 家务 - 3 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, BMR - 17 小时. 更多的......
一个星期减少0.2 公斤


评论 
<3 You're the best, L! Seriously. And a big congrats on the loss, too! Glad you got your game face back on!!!!! :) 
2010年08月5日 会员:: redwinelover

     
 

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