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was weighing 250 last week
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109.8 公斤
最近减少: 8.2 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 77.01克 | 蛋白质: 85.56克 | 碳水物: 162.11克.
早餐: Tortilla Corn Chips, Safeway Select Chunky Classic Salsa (Medium), Trader Joe's Ground Beef (80/20). 午餐: Bananas . 晚餐: Cheese Pizza with Vegetables, Bragg Organic Apple Cider Vinegar, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cabbage , Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . 小食/其他: Sugar. 更多的......
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一星期增加0.0 公斤
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