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I went over my calories today..buy a hundred..but it was hot and decided I wanted ice cream.
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141.8 公斤
最近减少: 33.3 公斤.
还有: 37.5 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 74.29克 | 蛋白质: 58.71克 | 碳水物: 314.82克.
早餐: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, AriZona Beverage Green Tea with Ginseng and Honey. 午餐: Au Bon Pain Roasted Carrots, Noodles, Aquafina Water (16.9 oz), Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: White Grapes, Hillshire Farm Polska Kielbasa (2 oz), Carrots , Mashed Potato. 小食/其他: Chocolate Ice Cream Cone with Nuts, Dinner Rolls , Honest Tea Half Tea & Half Lemonade, Turkey Hill Diet Green Tea. 更多的......
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一个星期减少1.1 公斤
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