在2019年07月18日体重纪录(没有日志纪录)
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91.1 公斤
最近减少: 2.9 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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4027 千卡
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脂肪: 142.85克 | 蛋白质: 192.21克 | 碳水物: 396.21克.
早餐: Chinese Cabbage (Bok-Choy, Pak-Choi) , Lettuce, Finna Food Sambal Terasi Uleg, Nasi Lemak, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 午餐: Indomie Mi Goreng, Kerupuk Aci (Kerupuk Putih Bulat). 晚餐: KFC Perkedel, Glutinous White Rice, Meat with Barbecue Sauce, Cooked Fish, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sambal Goreng, Super Bihun Super Bihun Kuah, Fried Egg. 小食/其他: Pineapple (Extra Sweet) , Coca-Cola Coca-Cola, Martabak Manis (Keju). 更多的......
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一星期增加2.8 公斤
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