在2019年07月17日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 15.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2021 千卡
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脂肪: 159.78克 | 蛋白质: 107.23克 | 碳水物: 38.04克.
早餐: Herdez Guacamole Salsa, Van Kaas, Johnsonville Chorizo, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. 晚餐: Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. 更多的......
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一个星期减少5.1 公斤
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