在2019年07月17日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3270 千卡
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脂肪: 47.24克 | 蛋白质: 232.60克 | 碳水物: 500.75克.
早餐: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Broccoli, Sweet Potato, Asparagus, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast. 晚餐: Scivation Xtend Pro Whey Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Apples. 小食/其他: MuscleTech Phase8 Vanilla, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加3.2 公斤
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