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Nice to see a number change on the scale. But progress is really slow.
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94.3 公斤
最近减少: 1.9 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 66.19克 | 蛋白质: 112.63克 | 碳水物: 119.47克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: White Grapes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Sam's Club Orange Bell Pepper, Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Thighs. 晚餐: Butter, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef. 小食/其他: Jell-O Sugar Free Low Calorie Gelatin Snacks, Trader Joe's English Coastal Cheddar Cheese, White Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 更多的......
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一个星期减少1.9 公斤
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 评论
slow is the way to go. when looking for lasting results you need a lasting lifestyle change. the quick drop typically results in a quick return to the previous state, plus sadness that you wasted all that hard work. Be like Dory. Just keep swimming and you'll eventually make it to Sydney.
2019年07月17日 会员：: KenDawgg
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I agr, slow is the way to do it.
2019年07月17日 会员：: Fishingwidow
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