|
Just returned from a 5 day business trip to NYC and maintained my weight. I am happy with that :) I had the chance to eat at one of my most favorite restaurants ever (Ippudo for ramen) and went out for 2 yummy brunches with pancakes. I still mostly did IF and I tracked my food everyday. I ate a little higher than normal but still showed a deficit each day. I was also pretty active and on my feet for the project (event) I was there for so I think it all balanced out. I am also due for my period tomorrow which usually adds a few lbs. Overall, I am feeling good and I need my eating plan and lifestyle to work with these trips and seeing my weight maintain is great!! I also kept up with my daily yoga each day on my trip! Back on my grind at home this week :)
|
94.2 公斤
最近减少: 13.7 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
1735 千卡
|
脂肪: 90.71克 | 蛋白质: 50.98克 | 碳水物: 197.08克.
早餐: Sugar, Cream (Half & Half), Coffee. 午餐: Frigo Natural String Cheese Part Skim, Kettle Brand Lightly Salted Potato Chips, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Cream Cheese, Franz Willamette Valley Organic Great Seed Bread (28g). 晚餐: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Sour Cream. 小食/其他: Watermelon, Mike and Ike Original Fruits. 更多的......
|
|
2615 千卡
|
运动:
走路 (步行, 散步) - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 拉伸（瑜伽） - 20 分钟, 休息 - 11 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|