peeperjj的日记, 2019年07月16日

I got a scale that tells you water weight% and fat% for like $15 at a sporting goods store and it is helpful  

I have a scale but it’s horribly inaccurate. It runs 5% or more higher than a body scan. (Scan shows 25.8% while my scale shows 31-34%).  

Kenton, my waist has grown a bit but not much. I can see more abs. Barely lol. Hubby noticed the small indents for the first time the other day! I’ve gained 1/2” I think. That’s over the last 3-4 months I think and I’ve been working out for 3. Eating maintenance calories or 10-15% over/under on average. Usually the months end shows a bit over maintenance. I’ll hope it IS muscle!  

hahaha  

It’s my autocorrect. It will NOT let me spell some names. Rosio was Rosie for the longest time. Still changes it occasionally. I forgot to check it again this time. Sry Keyten.  

Yeah. I forgot to take the stupid thing with me to weigh immediately. So I’m just trying to keep it around 32% as that’s about middle. It’s never said less than 30%. If it goes up 1% and stays there then I’ll worry ;).