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Here for my two-week weigh-in. Parade and Carnival for Ohio Days tonight, so ate things I shouldn't have. Still managed to only be about 300 or so Kcals above my allowed, so I'm happy with that. Didn't ride anything, but walked around and people watched with my sister and mom. The band was pretty good and everyone was having a pretty good time.
Summertime in the sticks ain't too bad, y'all! Hope all is going well with everyone else's summer too.
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76.4 公斤
最近减少: 46.5 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1650 千卡
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脂肪: 56.80克 | 蛋白质: 76.96克 | 碳水物: 208.26克.
早餐: Watermelon , DragonFly Hoisin Sauce, Great Value Stevia, Mizkan Rice Vinegar, Member's Mark Minced Garlic, Lee Kum Kee Minced Ginger, Huy Fong Foods Chili Garlic Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Cooked Mushrooms (from Frozen), Chinese Cabbage. 午餐: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kentucky Legend Cajun Style Turkey Breast, Green Giant Mini Sweet Peppers, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Bush's Best Country Style Baked Beans, Lay's Classic Potato Chips (28.3g), HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. 小食/其他: McDonald's French Fries (Medium), Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Funnel Cake. 更多的......
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一个星期减少1.0 公斤
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