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Didn't sleep super well last night and weight is up a bit. Suspect it is just temporary.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2338 千卡
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脂肪: 139.07克 | 蛋白质: 184.05克 | 碳水物: 117.49克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozzarella, All Natural Roasted Turkey Breast, Baby Spinach, 12 Grain Bread, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Classic Yellow Mustard, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). 晚餐: Chicken Breast, Sour Cream, Spring Mix, Extra Sharp Cheddar Cheese, Kielbasa, Carb Balance Flour Tortillas, Omelet, Mushrooms. 小食/其他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. 更多的......
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一星期增加3.8 公斤
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